A day of teachings on Lojong

Around 25 people came to The Bristol Sakya Centre for a day of teachings on Lojong (Mind Training), led by Paul Rogers, who runs Dechen’s Exeter Group, Sakya Namgyal Ling.

The day was divided up into 4 one-hour sessions, each of which comprised some sitting meditation, then Paul’s expounding of the topics, and finishing with some meditation on the topic. The sessions were useful in a practical sense and valuable for one’s own practice, providing much food for thought.

Paul’s annual visit was very much appreciated, with his clear explanation and understanding of the Lojong practices, and it is hoped that most of those present have come away with some useful tools to incorporate into their dharma practice.