Gonkar Meditation Day

A day of practice of ‘The Cycle of Gonpo Yhizin Norbu’, composed by Sangye Puntsok (1649-1705) the 25th abbot of Ngor E-wam Choden.

Gonpo Yizhin Norbu (Gonkar) is the wealth and protection bestowing emanation of Chenrezik. His practice was originally transmitted in the Shangpa Kagyu lineage and later preserved in the Sakya tradition where it is relied upon by many meditators.

The day will consist of four 1 hour sessions. The first will be a guided meditation, in which some instruction on how to do the practice will be given.

This event is open to those who have taken refuge and received the relevant initiation and reading transmission for the sadhana.

Lunch: Will be between 12.30pm and 2.00pm, please bring a contribution of food to share.

Copies of the sadhana: are available from the centre and cost £10 each.

Facility fee: £10 for the day; £3 per session

Session 1: (with instruction): 10.00 – 11.00am
Session 2: 11.30am – 12.30pm
Lunch: 12.30 – 2.00pm
Session 3: (with Q & A): 2.00 – 3.00pm
Session 4: 3.30 – 4.30pm