Lojong Meditation Day

On Sunday 28th June there will be 3 sessions of Lojong practice, led by Lesley Whittaker.

This is an opportunity to meditate on the wonderful Lojong teachings. The practice is from The Seven Points of Mind Training.

This practice is essential to help us develop warmth and concern for others and begin to uproot our self-clinging.

The practice will consist of generating loving-kindness and compassion followed by practicing exchanging oneself for others.

Explanations of each section of the practice will be given in the first session and a briefer explanation in the second session.

Session times:

• 10.30 – 11.30
• 12.00 – 1.00
• 2.00 – 3.00

If you are there for lunch please feel free to bring some food to share if you wish.

If you would like to attend online the link is the same as for the Monday Lojong sessions, but email us if you need the link: bristol@dechen.org

There is no charge for the retreat, but donations to help with the upkeep of the Centre are welcome.

(Please note: there will be no Chenrezik puja this Sunday due to the meditation day).