The Buddhist shrine

Joyful compassion in the Wye Valley – Reflections on the 9th Annual Chenrezik retreat 

November 23, 2025 12:24 amAuthor:

There was a great feeling of warmth and friendship on coming together at Poulstone Court amid the autumnal tones in Herefordshire. This was our 9th Annual Chenrezik Retreat, and we were all mourning the loss of our Centre Co-ordinator, David Armstrong, after his recent passing. He set a great example in demonstrating impermanence, and with this reminder, we began our weekend focussing on compassion and the benefit of all beings. 

The sadhana or practice, ‘For the Benefit of Beings Filling Space’, was composed by Tangtong Gyalpo, a great siddha also known in Tibetan as Chak Zampa (literally, the ‘Iron Bridge One’), who lived in the 14th and 15th centuries. As it says in the meditation instruction,

“If we meditate wholeheartedly on Chenrezik, his blessing will transform our lives, ultimately leading to buddhahood, as well as transforming the lives of those around us.”

With David in mind, the wide open space of the shrine room and the extensive landscape surrounding Poulstone Court, inspired our ability to practise this beautiful sadhana.

A group photo at Poulstone Court Out in the sun with the horses

“I’m so happy to be reunited once again in this calming, spacious, harmonious environment – a beautiful place for a special practice with our dharma family”

Chatting over teaTea and cake“This was my first experience of Poulstone Court in beautiful, tranquil surroundings—both inside and out. Mercifully we were well insulated from the incessant blizzard of white noise emanating from social media. Delicious food—truly all that one requires on a retreat.”


Meditation practiceA joyful lunch

We all benefitted from the various questions that the session leaders skifully managed, enabling deeper connection to the practice and its benefits. The varied understanding and experience of others helped us in our practice.

Supporting our sitting practice was bountiful tasty food and kind supportive company. We had a (slightly longer than expected!) sunny walk through the Wye Valley, enabling connection, conversation and camaraderie with one another. 

We sincerely thank everyone who joined us for the weekend and conclude with these reflections: 

“A beautiful space in which I felt supported in my practice—a calm, peaceful and joyous time together.”

“Practising Chenrezik once again in this inspiring environment was just so heart-warming—the joy on our first evening together was palpable.” 

“I’m so grateful for the opportunity to do this retreat with dharma friends.”

“Every year I seem to understand a little more about the practice.”

“A wonderful experience and great to spend quality time with sangha friends in a relaxing environment.”

We’re already planning our 10th retreat next year, also in October – check out our events page in the New Year for more details!

Saraswati

A weekend of wisdom, change and continuity

October 25, 2025 10:51 pmAuthor:

The recent autumn teachings weekend on 18 October with Lama Jampa Thaye in Bristol was even more significant this year. With it, Lama Jampa taught the final part of ‘Discriminating the Three Vows’ by Sakya Pandita, a series which started back in London in November 2022. Throughout the day we were also reminded of the continued presence of our excellent, long standing Co-ordinator, David Armstrong, who passed away on 20 September, aged 69.

Over 100 people came together for this event, travelling by plane, train and automobile. Many who came were from Dechen centres and groups; we also made connections with dharma friends from other centres too. 

Discriminating the Three Vows conclusion

Throughout this text, Sakya Pandita explains with absolute clarity how to practise the Buddhist path without falling into confusion and error. In his gentle yet uncompromising style, Sakya Pandita deals with the various mistaken ideas and practices prevalent in his time, which, over 700 years later, we still encounter today. As Sakya Pandita says, 

“Since his [the Buddha’s] time, there have been numerous waxings and wanings of the doctrine due the differences that exist between wise men and fools.”

In this final part on the Vajrayana vow, Sakya Pandita shows how this process of clarifying the dharma has been a necessity since the time of the Buddha, shadowed as he was by his jealous cousin, Devadatta. He also points out the need to check both teachings and teachers to make sure they are in line with what the Buddha taught, just as “…in the selection of food and drink for a single day, one applies a variety of tests for quality”. Even in Sakya Pandita’s time, the presence of a large, devoted following was no guarantee of an authentic master!

Initiation of the wisdom deity, White Saraswati

Fortunately for anyone aspiring to master Sakya Pandita’s text, in the afternoon, Lama Jampa gave the initiation of White Saraswati from the lineage of Bodong Chole Namgyal. Revered as one of the principal wisdom deities in Vajrayana Buddhism, Saraswati is also celebrated as the divine muse of poetry and music. For centuries, great masters have turned to her meditation to awaken clarity, creativity, and deep insight. 

Farewell to our beloved Co-ordinator and exemplary dharma practitioner, David Armstrong

This event was also the first major teaching hosted in Bristol since the passing of Sakya Buddhist Centre Bristol’s Co-ordinator, David Armstrong. In reflecting on his life, Lama Jampa remarked, “His life and manner of dying is a perfect example of how a Buddhist should live and die.”

He also noted that,

Life is never worthless – life is precious from conception to the actual moment of death. At all times there is the chance to turn to the dharma, to generate merit, even in difficulty”

Looking to the future: continuing David’s work in fulfilling the wishes of our Lama

In closing, Lama Jampa described how David led the admin team for Sakya Buddhist Centre Bristol and our retreat centre, Sakya Changlochen Ling in France, with great care over many years. As a result of his efforts, we now have a strong team in place who will continue to work together: at the centre of this, Rachel will lead the admin team consisting of Ed, Liz G, Miranda, Emma and Simon. She will call and chair meetings of the team, and implement policy in accordance with Lama Jampa’s wishes. The admin team will naturally involve and be further supported by the whole community.

With that, we can move forward with confidence for the future.

     

People receiving teachings in the marquee

A flash of lightning on a dark night

September 15, 2025 12:01 amAuthor:

News from the annual Dechen Summer Course in France at Sakya Changlochen Ling.

This summer, many places have seen fierce heat, parched fields and sudden, heavy bursts of rain. The wild and beautiful Dordogne in France is often witness to such dramatic changes, leading to vivid sunsets and misty dawns.

It was in this setting that Lama Jampa Thaye gave teachings on Shantideva’s classic guide to the Buddhist path, the Bodhicharyavatara or ‘Entering the Bodhisattva Conduct’.

Over the two weeks, people of all backgrounds and ages from the US, Mexico, Europe, the UK and Ireland encountered Shantideva’s beautiful and straight down the line poetry, taught with clarity, warmth and humour by Lama Jampa, relying on the structured and detailed commentary by Sakya master, Sonam Tsemo, translated by Adrian O’Sullivan.

Whether directly or indirectly, I should do nothing apart from benefitting beings.

Through the first seven chapters of this work, Shantideva guides travellers on the path from the first glimmers of bodhichitta, the thought of enlightenment focused on buddhahood for others, through renunciation and regret for unskilful actions, to joyful effort, the fourth of the Six Perfections, where we are inspired to engage in beneficial actions…

…like an elephant tormented by the midday sun plunging into a lake.

Lama Jampa also gave the vajrayana initiations of Manjushri and Chenrezik Mahamudra, whose practice formed a key aspect of the course, joining compassion with experiential wisdom.

Alongside the daily programme, there was time to chat over coffee (often kindly sponsored – much to the delight of those in need of mid morning caffeine!), play and enjoy music, thread mala beads and even to play with the odd stick or two! The dogs in residence joined in the fun too, once the weather was cooler.

Come heat, thunder, rain or shine, a fantastic team of volunteers made sure that the Centre was a comfortable and conducive place to study and practise.

Whilst the course is over for this year, this means we have less than a year to wait for the next one! You can enjoy a photo gallery as a reminder of this year’s course here.

In the meantime, for anyone wanting to deepen their understanding further, Dechen London are running study groups for anyone who has received part or all of Shantideva’s work – for more details, click here.

Lama Jampa teaching in Bristol Jun 25 with attendees

Pure gold: advice from Sakya Pandita, the wisdom mind of Tibet

June 14, 2025 8:29 pmAuthor:

On 7th and 8th June, Sakya Buddhist Centre Bristol hosted a joyful weekend of profound teachings and practice with Lama Jampa Thaye. Over these two days, many people gathered to learn about the Buddhist path as explained by Sakya Pandita, a great Tibetan Buddhist master, and to receive the Vajrayana initiation of Gonkar.

Understanding the teachings

In the morning, Lama Jampa taught how to approach Buddhist wisdom, using Sakya Pandita’s text, ‘Discriminating the Three Vows’ and the associated explanation or commentary by Gorampa Sonam Sengge. He explained how it’s necessary to rely not just on the written sources of the teaching, but also on reasoning to establish what is valid. This will ensure that the Buddha’s teachings continue to work and unfold the qualities of enlightenment within us. As the Buddha said, we need to test the teachings for ourselves, just as a merchant carefully checks gold before accepting it. Sakya Pandita’s writings help us learn how to discuss Buddhist ideas with others and strengthen our own understanding, turning initial inspiration into a well-founded, lasting confidence.

Whilst these teachings may seem complex for beginners, Lama Jampa reassured everyone that even if a teaching doesn’t make sense or seem relevant to us right away, it will become clearer over time as “all dharma teachings weave together in one path”.

Attendees of Lama Jampa's teachings in Bristol Jun 25A student receiving a blessing from Lama Jampa Thaye A mother and her young daughter at Lama Jampa's teaching

For more images, visit the gallery here.

The vajrayana initiation of Gonkar and Chenrezik practice at Sakya Buddhist Centre Bristol

In the afternoon, those who had formally committed to the Buddhist path through taking Refuge and the Bodhisattva vow received the initiation of Gonkar. Gonkar, also known as Gonpo Yizhin Norbu, is a Buddhist deity associated with wealth and protection. He is considered an emanation of Chenrezik, the embodiment of compassion. Praying to Gonkar attracts positive circumstances for our own practice of the Buddhist path, so that we can achieve enlightenment more swiftly for the benefit of others.

On Sunday, we did the practice of Chenrezik together in the Sakya Buddhist Centre Bristol’s shrine room. On this occasion, Lama Jampa kindly gave the reading transmission for the practice, as well as explaining the key points, so that anyone new to this could fully participate.

Looking ahead

We’ll welcome Lama Jampa and family again in the autumn, following the annual summer course in France. More details of the autumn teachings can be found via this link.

Changlochen Spring Opening 2025

April 20, 2025 7:46 pmAuthor:

Sakya Changlochen Ling was opened up after the winter at the end of March when David Armstrong and Liz Godfrey met up with others there for the usual spring opening. Lama Jampa and Dechen Dolma were staying at their house nearby but before visiting Changlochen they visited Dhagpo Kundreul Ling in the Auvergne where Lama Jampa continued to teach Sonam Tsemo’s Tantra Sets, which he had begun last year.

With the help and support of some sangha members who have small properties in the area and more who came especially, we began the task of reviving and renewing the Centre. As always there is plenty to do such as: cleaning, jet washing, painting, weeding, pruning, grass cutting etc but it’s a joy to be there as the spring unfolds and we were very blessed with some fine weather.

After Lama Jampa had finished teaching at Dhagpo Kundreul Ling, he and Dechen Dolma visited Changlochen and we all gathered for Chenrezig practice. Lama Jampa commented on Changlochen as being a beautiful place for intense practice and a place for people to come together in ways that are much more restricted in our city centres. And that although we don’t have a monastic community at the present time, like Dhagpo Kundreul Ling for instance, we can nonetheless be semi content in what we are doing and what we have achieved so far but of course there is always so much more to do.

We made some small improvements to the shrine with the addition of some beautiful new bumpa vases from Nepal and we installed a Bhutadamara statue and a Vajrayogini thangka, both of which belonged to the late Steve Mulligan.

While we were at Changlochen we had some unexpected visitors who arrived on horseback! Actually they turned out to be fairly close neighbours of ours having moved to the area some 18 months ago. We visited them the following day, as they potentially have some gites to rent, which they thought might interest us in the summer. Being former horse breeders they have a stable with 5 horses, which we were delighted to see. This is a lovely new connection with local people and there is still one 3-bedroom gite available at a good price which sleeps 6, with a pool in the beautiful grounds (contact changlochen@dechen.org for more info).

So Changlochen is now ready for the events of the year ahead, the main one being the Summer Course in August (17th – 29th). Incidentally, we have decided not to run the Dechen Diner this summer, which means that people attending the summer course will need to bring their own lunches. The Changlochen Dining Space will be available for picnics, whilst the adjacent campsite Brin D’Amour could be another possibility for buying lunch.

Sakya Pandita

Luminous wisdom in Bristol

January 27, 2025 10:30 pmAuthor:

Saturday 18 January saw the first teaching event of Lama Jampa’s programme for 2025. It was a time to reconnect with the teachings and fellow explorers on the path, both new and those of a more mature vintage.

The day opened with Lama Jampa recommencing teachings on Sakya Pandita‘s ‘Discriminating the Three Vows’, a work which illuminates how to practice the Buddhist path – without detour – to its destination. In part 12 of this series, the author continues to clarify misunderstandings about the vajrayana, the swift path to buddhahood, relying on the teachings in the tantras. Whilst composed in the 13th century in Tibet, this text remains a vital resource in addressing errors that are present today as Buddhism makes a home in the West.

People listening to Lama Jampa teachingPeople talking at a Buddhist teaching People talking at a Buddhist teaching Person taking notes

In this instalment, Sakya Pandita deals with a whole range of topics, from how Buddhahood is manifested through different modes, depending on the needs and realisation of the student, to how it is necessary to understand what teachings are helpful as far as they go, and which point towards the true nature of things. For example, through giving, we relax our grip on self and gradually approach the ultimate teaching, understanding finally that giver, gift and recipient are all empty as all are dependent on each other.

During the afternoon, Lama Jampa gave the vajrayana initiation of Red Saraswati. Found in the master work by Jamyang Khyentse Wangpo called the ‘Collection of Sadhanas’, the practice of Red Saraswati cultivates the wisdom to both understand the teachings and to realise the true nature of things. An ideal way to approach the teachings of Sakya Pandita, known as the wisdom mind of Tibet.

Lama Jampa will continue with ‘Discriminating the Three Vows’ in London on 22 March and we welcome him back to Bristol in the summer.

Glittering clarity and joy at the Grand

October 11, 2024 9:27 pmAuthor:

With its echoes of Victorian grandeur – complete with sparkling chandeliers – the Mercure Bristol Grand Hotel in Bristol was the setting for Lama Jampa Thaye‘s third visit to Bristol of 2024 on Saturday 5 October.

Over 100 people came to hear the 9th part of Sakya Pandita’s ‘Discriminating the Three Vows’, and to receive the initiation of Manjushri Arapatsana.

Introducing the teaching, Lama Jampa explained that whilst this text may seem difficult right now, over time our understanding will increase and we will be able to integrate it into our study and practice. The teachings are so precious and it can be rare to receive them, so we need to make the most of any opportunity to hear them. He also drew parallels between the Tibet of Sakya Pandita in the 13th century and today in the West as we are encountering the dharma. Then, as now, it is possible to make many mistakes on the Buddhist path, rendering it ineffective and those practising it disillusioned.

Sakya Pandita’s text guards against this by clarifying how to practise the three vehicles of Buddhism so that they lead to the goal, whether that is complete freedom from suffering, or the state of wisdom, compassion and power of buddhahood. Each vehicle is complete in itself and it’s vital to avoid mixing the different medicines together, so that they are able to heal our difficulties and delusions.

This instalment of the teaching focused on the vajrayana, the indestructible vehicle that can lead to buddhahood in one life. Even if we’re not practising this now, receiving this wise counsel means that should we choose to practise it later on the path, we can approach it with intelligence and confidence.

In the afternoon, Lama Jampa gave the vajrayana initiation of Manjushri Arapatsana, embodiment of all the buddhas’ wisdom, from the lineage of Bari Lotsawa. Meditation on this deity is particularly helpful in cultivating a more profound understanding of the teachings.

With that, Lama Jampa then closed the day encouraging all to continue to be joyful and welcoming to all who wish to explore the dharma in our Centres across Dechen.

A host of volunteers, along with some sponsorship to help with the venue costs, contributed to the success of the day. If you would like to support future teachings, please contact bristol@dechen.org.

We’ll welcome Lama Jampa back to Bristol – the Future Inn next time – in January.

More news from Sakya Changlochen Ling: A Week of Dharma Practice and Fun for Children

September 12, 2024 10:19 pmAuthor:

This year, the second week of the Dechen summer course at Sakya Changlochen Ling offered a wonderful opportunity for some of our young practitioners (and their grownups) to study and deepen their connection with the Three Jewels while having lots of fun! Here’s a look at how the week unfolded for the Dechen youngsters.

Day 1: Setting the Scene

The retreat began with a beautifully arranged shrine room for our first session of group practice, which immediately set a serene and welcoming tone for families. Paul guided us through the practice, starting with a reminder of the mind training teachings, emphasising the importance of being kind to others, just like Chenrezik, the embodiment of compassion.

Together, children and parents recited the Chenrezik sadhana in English, accompanied by instructions on visualisation to help us connect deeply with the practice.

Following the sadhana, the children listened to a wonderfully read Jataka tale, the story of the Buddha’s previous life as the Monkey King, who used his body as a bridge to guide his tribe to safety. These stories, read by the children throughout the week, brought to life the values of wisdom, kindness, and humility, and were a treat for both grownups and kids alike. The afternoon was spent playing football, foosball, and ping pong, with time to explore the grounds, including the nearby lake. We even found an auspicious four-leaf clover!

Day 2: A Day of Simplicity and Spontaneity

Without a formal shrine on the second day, we created a makeshift space for practice. The sadhana was again conducted in English, with the children becoming more familiar with the structure. This was followed by another child-led story time and playtime in the garden.

After a picnic and fun in the garden, some families went on a walk along the Vezere River and stumbled upon a waterfall—an unexpectedly magical experience, topped off with ice cream.

Day 3: Honouring the Tibetan Tradition

By popular request, the sadhana on the third day was partially conducted in Tibetan, connecting the children with the traditional aspects of the practice. We learned that while it’s valuable to practice in English at home to connect with the meaning, using Tibetan at our centres helps maintain the traditional rhythm and melody of the practice.

Our hosts provided plenty of treats, and the children enjoyed a splash in the pool.

In the afternoon, the group returned to the waterfall, the children spending more time basking in the natural beauty that had captivated them the day before.

Day 4: A Well-Deserved Waterpark Trip

On the fourth day, the older children enjoyed the customary trip to the waterpark, while the younger children and those whose parents preferred quieter activities spent the day relaxing.

Day 5: Deepening Compassion and Letting Go

The final session returned to the theme of compassion, with a focus on generating bodhichitta—the wish to achieve enlightenment for the benefit of all beings.

As with each session, the meditation concluded with a period of resting in emptiness, allowing participants to let go of any thoughts or emotions that arose, simply observing as they naturally dissolved—i.e. sitting as still as you can for a few minutes! The children did a great job of sitting quietly, experiencing the spaciousness of mind.

The session ended with not one, not two, but three Jataka tales—all beautifully read by the children! Afterward, we dedicated the merit and then made our way once more to the pool.

To view more images of this magical week, take a look at the gallery here.

A Week of Connection and Growth

While not involved in the official Changlochen teachings, we had the opportunity to meet join the evening Chenrezik pujas at Changlochen, and we felt very much a part of the wider retreat. The week provided an opportunity for families to connect deeply with Buddhist teachings in a way that was accessible and meaningful for all ages. The children, from the youngest at 8 weeks old to the oldest at 10 years, experienced the Dharma not as something abstract, but as a living, breathing (and fun!) part of their lives—an important teaching for children and their grownups alike.

Through shared practices, storytelling, play, and time spent in nature, the retreat nurtured seeds that will likely continue to grow as we carry these experiences into our daily lives.

The week taught us that sometimes the best moments are unplanned, allowing the beauty and spontaneity of life to flow naturally. We look forward to creating many more memories in the years to come.

Alchemical transformations in the Dordogne

September 7, 2024 5:04 pmAuthor:

The last two weeks of a still balmy August saw the completion of this year’s summer school with Lama Jampa Thaye at our European retreat centre in France, Sakya Changlochen Ling. Around 100 people from the USA, Mexico, Germany, Poland, Ireland and the UK came together for this important course.

During the first week, Lama Jampa gave teachings on the ‘Seven Points of Mind Training’, a cycle of pithy, direct and practical teachings to transform the mind.  To explain the text, he relied upon a beautifully composed commentary by Karma Thinley Rinpoche entitled ‘Dispelling the Darkness of Suffering’. In this, Rinpoche illuminates how skill in philosophical texts and ritual practice of vajrayana cannot lead to spiritual realisation without the inner transformation that widens our view from our own happiness to focusing instead on the happiness of others. In this system, we put ourselves in others’ shoes, wishing to give all happiness to them and take on their sufferings. This is done with an attitude of uncompromising and fearless joy, understanding that this is precisely the means of developing both the compassion and wisdom that lead to buddhahood, through dispelling the illusion of self.

This teaching also shows how our encounters with the circumstances of our own minds, lives and with others are essential ingredients for genuine practice, for without these, it is simply not possible to develop such qualities as patience. Also during the first week, Lama Jampa gave the initiations of Manjushri Lion Speech and Namgyalma, whose practices are beneficial for increasing wisdom and long life respectively as aids to the buddhist path.

For more photos, view the gallery here.

For the second week, the focus was on vajrayana practice. With the encouragement of Karma Thinley Rinpoche, Lama Jampa Thaye taught Rinpoche‘s own commentary on Vajrayogini practice together with bestowing the blessings of the goddess. This is the very first time that the transmission of these detailed and extensive teachings has been given in the West. Attendance at the week of teaching was limited to those who had previously received a major initiation of Chakrasamvara or Hevajra from HH Sakya Gongma Trichen or HH Ratna Vajra Rinpoche. Over 40 people came to receive these special teachings together, thus greatly deepening their dharma practice.

Those not attending the formal course came to the regular Chenrezik pujas, as well as practising together, visiting other important centres for dharma in the area and making the most of the beautiful rivers and scenery of the Perigord Noir. Look out for more news and pictures on how some of the children spent their time together under the sun in the Dordogne.

After another extraordinary summer, we look forward to welcoming Lama Jampa Thaye back to Sakya Changlochen Ling in 2025.

Perfect wisdom with Lama Jampa Thaye

June 12, 2024 8:45 pmAuthor:

On Saturday 8 June, Sakya Buddhist Centre Bristol hosted a day of Buddhist teachings with Lama Jampa Thaye. The venue was the 6th floor of the Future Inn, with its lofty, bird’s eye view over the city. Over 100 people gathered for this joyous event, from across the UK and beyond.

During this visit, Lama Jampa continued with part 9 of Sakya Pandita’s ‘Discriminating the Three Vows’. Over the course of the morning, we made further progress in the chapter on the vajrayana vows. In this section, Sakya Pandita covered topics such as the real meaning and practice of mahamudra meditation, as outlined in the source texts, the tantras, and communicated through the teachings and songs of great masters. He also emphasised the necessity of receiving vajrayana initiation, as through this, the appropriate connection is made with the relevant meditation deity and one has a basis for cultivating this through subsequent practice.

Another vital point was on the nature of realisation and the qualities associated with this. In Tibet at that time, some said that whilst one may have true realisation, the qualities, such as being able to travel to many buddha realms, will not be displayed until after death. This would be similar to saying that whilst the sun is in the sky, the rays will show tomorrow!

Such clarity on these points means that we don’t mistake temporary experiences for true realisation, we understand what’s needed for practice to work, and we will not be tricked by those who assert that they are enlightened when this is not the case. In short, we can travel the path to buddhahood with greater knowledge and confidence.

Lama Jampa and attendees

In the afternoon, Lama Jampa bestowed the initiation of Green Tara. Green Tara is known as the mother of all buddhas, as she is the embodiment of the wisdom of all the buddhas. As the princess Jnanachandra, she made a vow to remain in female form, to demonstrate the possibility of achieving enlightenment as a woman. This initiation was bestowed directly by Tara to the Kashmiri master, Shakya Shribhadra, and has been transmitted in an unbroken line through the Sakya tradition.

As well as the monthly practice, Sakya Buddhist Centre will be hosting a meditation day on Green Tara, which will be particularly helpful to anyone new to this practice. More info can be found here. A re-teach of Part 9 of Sakya Pandita’s text for anyone who came to this teaching will start on 19 June and take place weekly for 4 weeks. For more details, click here.

We look forward to welcoming Lama Jampa back to Bristol in the autumn.